BREATHWORK & ICE BATH with MACARENA MUSANTE
Sat, Aug 17
|El 2 de Studio Berlin
Join us for a workshop where you'll learn the theory, technique, and benefits of deep conscious breathing and ice exposure. 🧘♂️❄️


Time & Location
Aug 17, 2024, 11:00 AM – 2:00 PM
El 2 de Studio Berlin, Calle Juan Escutia 80, Colonia Condesa, Cuauhtémoc, 06140 Ciudad de México, CDMX, Mexico
Gäste
About the Event
🌬️❄️ BREATHWORK & ICE BATH ❄️🌬️
Join us for a workshop where you'll learn the theory, technique, and benefits of deep conscious breathing and ice exposure. 🧘♂️❄️
We’ll start with a breathing session where you’ll discover why breathing is the most powerful tool we have and how we can use it to regulate the nervous system. 🧘♀️💨✨
Next, we’ll immerse ourselves in an ice bath where you’ll be amazed by your body’s adaptability and the benefits of these practices. You’ll realize your mind is much stronger than you imagine! 🧊💪🧠