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BREATHWORK & ICE BATH with MACARENA MUSANTE

Sat, Aug 17

|

El 2 de Studio Berlin

Join us for a workshop where you'll learn the theory, technique, and benefits of deep conscious breathing and ice exposure. 🧘‍♂️❄️

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BREATHWORK & ICE BATH with MACARENA MUSANTE
BREATHWORK & ICE BATH with MACARENA MUSANTE

Time & Location

Aug 17, 2024, 11:00 AM – 2:00 PM

El 2 de Studio Berlin, Calle Juan Escutia 80, Colonia Condesa, Cuauhtémoc, 06140 Ciudad de México, CDMX, Mexico

Gäste

About the Event

🌬️❄️ BREATHWORK & ICE BATH ❄️🌬️

Join us for a workshop where you'll learn the theory, technique, and benefits of deep conscious breathing and ice exposure. 🧘‍♂️❄️

We’ll start with a breathing session where you’ll discover why breathing is the most powerful tool we have and how we can use it to regulate the nervous system. 🧘‍♀️💨✨

Next, we’ll immerse ourselves in an ice bath where you’ll be amazed by your body’s adaptability and the benefits of these practices. You’ll realize your mind is much stronger than you imagine! 🧊💪🧠

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